Welcome to our Services page at HOD Coaching. We offer Personal Training, Nutritional Guidance, and Online Coaching to help you achieve your fitness goals.
Online Coaching
Online Coaching includes the benefits of having a personal trainer with the added benefit of having all you need to succeed, on your phone!
Online Coaching services allow you to train from anywhere and focuses on your individual needs to help you achieve your fitness goals.
- Personalised training plans
- Nutritional Guidance and Recipes
- Progress Tracking (weight, measurements, workout data etc.)
- Virtual Check Ins
- Communication and Support
- (Optional) Video Call Check Ins/Accountability
- All from your phone!
Personal Training
Whether your goal is to improve your fitness, lose weight, gain strength, change your body composition or find your confidence in the gym; I can create the plan for you to achieve it.
Face to Face Personal training sessions are tailored to your individual needs and goals, ensuring you get the most effective and efficient workout every time.
Operating from the City Fitness Ashburton Facility - limited time slots available
"I chose online coaching, because I have a busy work life and online made it easy to communicate.
In terms of hitting my goals, I was surprised to find I had surpassed them in a shorter time than I’d Imagined.
I feel like the app made every aspect of the course very easy and found the whole experience to be both enjoyable and educational.
I have already recommended to all my friends and family"
Jack M
"She has an incredible knack for simplifying complex matters, making them incredibly easy to understand.
Her ability to explain intricate workouts and knowledge surrounding the body into digestible pieces is invaluable.
Holly’s dedication to her work is evident in the way she effortlessly manages and organizes her services.
Her expertise and skillset are remarkable.
I wholeheartedly recommend Holly for anyone seeking guidance with their relationship with the gym"
Jordan W
"My goal starting with Holly was to build strength and lose weight, I wanted to start training at the gym with a personal trainer because I needed guidance.
I achieved my goals, definitely.
My overall experience was a very positive one and I very much appreciated all the effort and encouragement I received throughout the experience.
I would definitely recommend to others."
Oharis B