Welcome to HOD Coaching


Mission Statement

Becoming a personal trainer and wellness coach was a natural choice for me as health and fitness has become an integral part of my own daily life.

 My mission is to empower individuals to live healthier, happier lives through expert guidance, personalized support, and a welcoming atmosphere.

I believe in the transformative power of fitness and I am committed to helping my clients achieve their goals.

Fitness is for all of us.. so let's get you on track to feeling like your very best self!


Services

Online Coaching

Online coaching offers the benefits of having a personal trainer along with added the flexibility to make your fitness plan work for you. 

Nutritional Support

Receive expert nutritional guidance and support to help you make healthier food choices and achieve a balanced diet for long-term success.

Personal Training

Face to Face Personal training sessions are tailored to your individual needs and goals, ensuring you get the most effective and efficient workout every time.


CLIENT TESTIMONIALS 

I chose online coaching, because I have a busy work life and online made it easy to communicate.

In terms of hitting my goals, I was surprised to find I had surpassed them in a shorter time than I’d Imagined.

I feel like the app made every aspect of the course very easy and found the whole experience to be both enjoyable and educational.

I have already recommended to all my friends and family

Jack M.

 

She has an incredible knack for simplifying complex matters, making them incredibly easy to understand.

Her ability to explain intricate workouts and knowledge surrounding the body into digestible pieces is invaluable.

Holly’s dedication to her work is evident in the way she effortlessly manages and organizes her services.

Her expertise and skillset are remarkable.

I wholeheartedly recommend Holly for anyone seeking guidance with their relationship with the gym

Jordan W.

 

My goal starting with Holly was to build strength and lose weight, I wanted to start training at the gym with a personal trainer because I needed guidance.

I achieved my goals, definitely.

My overall experience was a very positive one and I very much appreciated all the effort and encouragement I received throughout the experience.

I would definitely recommend to others.

Charis B.

 

I found online training very good, you can do the training in your own time. I gained muscle and lost belly fat so very happy with my results. Having a PT definitely increased my chances of success.

Having a PT helped me with my food intake and doing the right gym work.

I would definitely recommend to a friend, she kept in contact all of the time. If I didn’t know anything I could text at any time. She knew the right programme for me to get to my goals

Richard B.

 


Contact us

Get in touch with us today to start your fitness journey with HOD Coaching.

Location

HOD Coaching
Ashburton, Canterbury, New Zealand 7700